CAN ANXIETY BE PREVENTED ??????
Imagine you are sitting at home on the couch, and you are suddenly gripped by anxiety. There is an intense fear that you are going crazy or that you are having a heart attack. Your heart beats faster and you feel as if you can't breathe. You may also have chest pain, heart palpitations, nausea and sweating. These are just some of the symptoms that can signal that you are suffering an anxiety attack. Once medical causes for these symptoms have been ruled out, there are many things that you can do to prevent an anxiety attack. You may not be able to prevent general anxiety disorder, but you can prevent it from ruining your life. It is difficult to specify clear prevention strategies for general anxiety disorder because there is no single dominant theory about what causes it.
Preventing anxiety attacks is the single most important thing that an anxiety sufferer dreams of. Because of how severe these attacks are, people will try almost anything to not have to go through these feelings anymore. The bad part about that is the fact that nearly 30% of Americans are on some form of anti-depressant/anxiety medication. Preventing anxiety attacks does not require medication at all, because medication doesn't actually prevent it or cure it. As a matter of fact, statistically, medication only works on 50% of the people who take it. What it does do is give everyone that uses them side effects that range from dry mouth and dizziness, to hallucinations, increased feelings of depression and suicide and a complete dependence to the drug itself.
When you have an anxiety disorder, sweating is a very common symptom. If the condition is mild, a good way to cut down on the number of attacks and ultimately prevent anxiety sweating altogether is to learn to relax through holistic methods like meditation, so that the stress level is reduced naturally. The nervous tension can be minimized which will cause the anxiety symptoms to abate. Removal from the stressful situation, if possible, is an excellent remedy in many cases.
Several treatment approaches have been shown to be effective in reducing and managing the effects of general anxiety disorder.
» Establish positive routines to maintain a calm, relaxed outlook on life if you believe you may be at risk for general anxiety disorder due to genetics, environment or family history.
» Engage in routines such as a daily walk, yoga or meditation.
» Focus on your own thought processes and place an emphasis on staying with interpretations, beliefs and assumptions that tend to be helpful in brightening your mood and inspiring you to engage in positive behaviors and activities.
» Seek a formal diagnosis of general anxiety disorder from your primary care physician or psychiatrist as a prerequisite to insurance coverage of treatment and the possible prescription of medications for the disorder.
» Find a therapist with whom you are comfortable discussing issues that come up in your daily life and how you interpret the things that others say and do. Getting another's perspective can help you interpret other people's behaviors so that they do not contribute to your anxiety and symptoms.
» Get the treatment that is right for you and is most likely to prevent anxiety disorder symptoms from making you dysfunctional.
» Certain foods can worsen anxiety. Avoid alcohol, caffeine and sugar. Increase the amount of vegetables and fruits which can help to stabilize your energy and mood levels.
» Find things in your life to laugh about. Watch movies that are comedies, visit a comedy club or read a joke book. Laughter can help you become healthier. It can reduce your stress levels, improve your mood and lower your blood pressure.
» Quality sleep is very important. Please try to go to sleep and wake up at the same times each night. Use valerian root and chamomile at night, and sleep in a very dark and quiet bedroom. This will help to repair our system.
Although anxiety attacks are terrifying, know that you can overcome them. Seek help and explore your treatment options. There is no need to suffer through anxiety. Your physician may prescribe medications that can help control anxiety such as benzodiazprines (alprazolam, lorazepam and klonopin) which are mild sedatives. Anti-depressant medication that includes selective serotonin reuptake inhibitors can help manage depression and symptoms of anxiety.
Learning how to prevent anxiety attacks naturally is something that can have you on your way to enjoying any social setting you thought you would never be a part of. It is an actual cure. If you don't have a natural anxiety solution, and are currently on medication for it, take the time to research this method because once you learn it, it can help you get off of the medications you are currently on.
Imagine you are sitting at home on the couch, and you are suddenly gripped by anxiety. There is an intense fear that you are going crazy or that you are having a heart attack. Your heart beats faster and you feel as if you can't breathe. You may also have chest pain, heart palpitations, nausea and sweating. These are just some of the symptoms that can signal that you are suffering an anxiety attack. Once medical causes for these symptoms have been ruled out, there are many things that you can do to prevent an anxiety attack. You may not be able to prevent general anxiety disorder, but you can prevent it from ruining your life. It is difficult to specify clear prevention strategies for general anxiety disorder because there is no single dominant theory about what causes it.
Preventing anxiety attacks is the single most important thing that an anxiety sufferer dreams of. Because of how severe these attacks are, people will try almost anything to not have to go through these feelings anymore. The bad part about that is the fact that nearly 30% of Americans are on some form of anti-depressant/anxiety medication. Preventing anxiety attacks does not require medication at all, because medication doesn't actually prevent it or cure it. As a matter of fact, statistically, medication only works on 50% of the people who take it. What it does do is give everyone that uses them side effects that range from dry mouth and dizziness, to hallucinations, increased feelings of depression and suicide and a complete dependence to the drug itself.
When you have an anxiety disorder, sweating is a very common symptom. If the condition is mild, a good way to cut down on the number of attacks and ultimately prevent anxiety sweating altogether is to learn to relax through holistic methods like meditation, so that the stress level is reduced naturally. The nervous tension can be minimized which will cause the anxiety symptoms to abate. Removal from the stressful situation, if possible, is an excellent remedy in many cases.
Several treatment approaches have been shown to be effective in reducing and managing the effects of general anxiety disorder.
» Establish positive routines to maintain a calm, relaxed outlook on life if you believe you may be at risk for general anxiety disorder due to genetics, environment or family history.
» Engage in routines such as a daily walk, yoga or meditation.
» Focus on your own thought processes and place an emphasis on staying with interpretations, beliefs and assumptions that tend to be helpful in brightening your mood and inspiring you to engage in positive behaviors and activities.
» Seek a formal diagnosis of general anxiety disorder from your primary care physician or psychiatrist as a prerequisite to insurance coverage of treatment and the possible prescription of medications for the disorder.
» Find a therapist with whom you are comfortable discussing issues that come up in your daily life and how you interpret the things that others say and do. Getting another's perspective can help you interpret other people's behaviors so that they do not contribute to your anxiety and symptoms.
» Get the treatment that is right for you and is most likely to prevent anxiety disorder symptoms from making you dysfunctional.
» Certain foods can worsen anxiety. Avoid alcohol, caffeine and sugar. Increase the amount of vegetables and fruits which can help to stabilize your energy and mood levels.
» Find things in your life to laugh about. Watch movies that are comedies, visit a comedy club or read a joke book. Laughter can help you become healthier. It can reduce your stress levels, improve your mood and lower your blood pressure.
» Quality sleep is very important. Please try to go to sleep and wake up at the same times each night. Use valerian root and chamomile at night, and sleep in a very dark and quiet bedroom. This will help to repair our system.
Although anxiety attacks are terrifying, know that you can overcome them. Seek help and explore your treatment options. There is no need to suffer through anxiety. Your physician may prescribe medications that can help control anxiety such as benzodiazprines (alprazolam, lorazepam and klonopin) which are mild sedatives. Anti-depressant medication that includes selective serotonin reuptake inhibitors can help manage depression and symptoms of anxiety.
Learning how to prevent anxiety attacks naturally is something that can have you on your way to enjoying any social setting you thought you would never be a part of. It is an actual cure. If you don't have a natural anxiety solution, and are currently on medication for it, take the time to research this method because once you learn it, it can help you get off of the medications you are currently on.
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